Children and adults with autism often experience heightened stress due to sensory sensitivities, communication challenges, or changes in routine. While every individual is unique, certain strategies and environments can help promote relaxation and calm.
Ways to Support Relaxation:
- Sensory-Friendly Spaces – Quiet, dimly lit rooms or calming corners can reduce overstimulation and help individuals feel safe.
- Deep Pressure and Weighted Items – Tools like weighted blankets or vests can provide soothing pressure that promotes relaxation.
- Predictable Routines – Consistency reduces anxiety. Clear schedules and visual aids make transitions easier to handle.
- Calming Activities – Listening to soft music, engaging in sensory play, drawing, or using fidget tools can help release tension.
- Breathing and Movement – Gentle exercises like yoga, stretching, or simple breathing techniques may help regulate emotions.
- Positive Reinforcement – Encouragement and praise build a sense of security and confidence, lowering stress levels over time.
It’s important to remember that what relaxes one autistic person may not work for another. Identifying personal triggers and preferred calming strategies is key.
Looking for support?
At Precious Care ABA, we provide personalized ABA therapy in Maryland, New Jersey, and Colorado to help children with autism learn coping strategies and find calm in daily life.
Contact us today to start your child’s journey.
SOURCES:
https://www.autismparentingmagazine.com/how-to-calm-autistic-child/
https://www.nhs.uk/conditions/autism/autism-and-everyday-life/help-for-day-to-day-life/
https://www.autismspeaks.org/blog/just-relax-guide-progressive-muscle-relaxation
https://nationalautismresources.com/blog/10-calming-strategies-for-autism-reduce-anxiety-and-meltdowns/
https://www.webmd.com/brain/autism/understanding-autism-treatment
